We all have parts of our lives that feel less than ideal and troublesome. Usually, we work on improving these parts alone or with the help of family, friends, and loved ones.
Sometimes these issues become so apparent and disruptive that we raid the self-help section of the bookstore. Sometimes in order to find solutions, we start Googling our symptoms or the symptoms of our loved ones. However, if you are feeling “stuck” and your problems feel insurmountable, overwhelming, and exhausting the support of a counselor might be the catalyst for change that you need. Counselors work with you to identify your goals and help you develop new tools and approaches to the obstacles on your journey towards living your best life.
Lynden Grothe
(907) 529-3699
My name is Lynden Grothe and I am a counselor working in Anchorage, Alaska. I also live part-time in Trapper Creek on a small family farm. I am able to accept clients all over the State of Alaska through Telehealth. I meet with clients via Zoom from my private office. I have experience working with individuals and couples presenting with a wide variety of issues including trauma, anxiety, depression, eating disorders, family disruption, domestic abuse, and substance abuse issues. I have worked in a number of different settings including non-profits, government agencies, in-patient clinics, and private practice. I approach therapy with a warm relational holistic approach drawing from a number of different modalities, techniques, and theories. I tailor sessions to the individual. I have completed trainings in play therapy, filial therapy, EMDR, Sensorimotor Psychotherapy and Havening. I have also completed the level 3 practicum in Gottman Theory Couple’s Counseling. In addition, I am a Certified Anger Management Instructor through NAMA. Please book a consult with me if you are seeking Anger Management counseling for court purposes. I frequently attend trainings and consult with experienced professionals and experts to keep my skills contemporary, science-informed, and ethical using best practice.
I have lived in Alaska for most of my life with stints to the Lower 48 and abroad for education, work, and leisure. I enjoy spending time with family, crafting, gardening, reading, and hiking with my dog.